Pavana

At Pavana Centre, we provide counselling, psychotherapy, and group support in a safe, professional, and science-based environment.

Founded by two licensed psychotherapists and counselling psychologists, our centre was created to offer a reliable space for personal growth, healthier relationships, and adapting to life’s daily challenges.

   

For more information and consulting services, check the following form:

?Why Group Therapy or Support Groups

Group therapy is a powerful way to reduce isolation, gain motivation, and learn from others in a safe, supportive setting. Research shows that support groups lower stress, strengthen social connection, and provide fresh perspectives for change. Sharing experiences, receiving feedback without judgment, and witnessing others’ progress can inspire lasting personal growth.

Individual Therapy

If you prefer working in a private and focused setting, individual counselling is the best choice. In these sessions, the therapist’s full attention is on you and your specific needs. This approach helps you to:
•Cope more effectively with personal challenges and stress.
•Understand and manage your thoughts and emotions.
•Plan and take action toward your personal goals.
•Improve relationships and strengthen self-esteem through greater self-awareness and interpersonal skills.

About Us

Pavana Centre was founded by two accredited psychotherapists and counsellors in family and workplace wellbeing, both officially registered in the United Kingdom. With extensive professional and personal experience both in Iran and abroad, the founders have a deep understanding of the challenges that come with migration.

Pavana was established to provide a safe, professional, and trustworthy space for Iranians living abroad to enhance their mental health and improve their quality of life.

Our mission is to raise psychological awareness, strengthen personal and social relationships, and foster a healthier, more compassionate community through individual counselling, support groups, and specialised psychotherapy services.

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Pardis samiee

Psychotherapist / Business Psychologist • Professional experience working with organisations on change management, stress, and workplace burnout. • Clinical practice in private clinics and hospitals, including Edgware Hospital. • Experienced in facilitating group workshops. • Registered member of the British Association for Counselling and Psychotherapy (BACP) and the British Psychological Society (BPS).

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Farzane Jahdi Psychotherapist

• Specialist in individual, couples, and group therapy. • Registered and accredited member of the British Association for Counselling and Psychotherapy (BACP). • Over 10 years of professional experience. • Clinical practice in private clinics and hospitals, including Edgware Hospital, as well as experience in facilitating group workshops.

Feedback from Previous Participants:

“The workshop was very useful and valuable. I was able to connect with my inner self-worth and dedicate more time to myself.”

Participant of the Second Workshop

“It greatly helped me in self-awareness and in recognizing my mental and physical capacities.”

Participant of the First Workshop

“The classes were managed very well. The atmosphere was truly friendly and warm. Questions were answered with patience and wisdom.”

Participant of the Third Workshop

“I gained more awareness in recognizing negative thoughts and mental rumination.”

Participant of the Fourth Workshop

Venue

17 Woodville Road, Ealing, W5 2SE
(Held in a calm, safe, and professional environment)

Date & Time:
Fridays, from 19 September to 10 October 2025
6:00 PM – 7:00 PM
(Conducted as a 4-week course)

Note: Limited capacity – admission will be based on registration priority.

Contact us

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